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How To Escape Your Brain's Default Mode Network | Zindel Segal and Norman Farb
10% Happier with Dan Harris
Embrace Change for Growth and Flourishing
To truly flourish and grow, individuals must challenge the default mode network that seeks to minimize change and surprises. The key is to develop the skill of transitioning from automaticity to exploration, allowing the world to change us instead of always conforming to our expectations. By stepping out of habitual patterns and balancing the default mode network with a state of sensation, characterized by openness to change, individuals can experience true growth and development.
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