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Dr. Victor Carrión: How to Heal From Post-Traumatic Stress Disorder (PTSD)
Huberman Lab
Mastery Through Consistent Practice
Proficiency in any skill, such as playing a guitar, can be achieved through dedicated practice and a supportive system. Regardless of age, consistent effort and determination can lead to competency. Incorporating positive thinking as a daily practice is essential, even outside stressful situations. This practice serves as a powerful tool that enhances emotional resilience and overall well-being. In therapeutic settings, individuals are encouraged to actively fill their 'toolbox' with various techniques, including positive thoughts, deep breathing, and mindfulness, allowing them to take charge of their mental health and personal growth.
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