Psychologists discuss four common childhood wounds - the guilt wound, abandonment wound, trust wound, and neglect wound. The guilt wound often arises from feeling responsible for others' needs over your own, leading to feelings of undeservingness for basic necessities. Each wound has unique origins, indicators, and healing exercises.
This week on the show we dive into what it really means to heal your inner child. From reparenting to relearning your attachment style, the power of play and protecting your inner childlike wonder and curiosity, we discuss the psychology and everyday practices we can enact to connect and heal our inner child wounds and bring that joy and vulnerability to our adult lives. Listen now!
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