Lessons From the World’s Longest Scientific Study of Happiness | Dr. Robert Waldinger
10% Happier with Dan Harris
WISER Model for Handling Challenging Situations
- Use the WISER model to navigate challenging situations and avoid misinterpretations.
- Watch: Observe the situation and gather all the details before jumping to conclusions.
- Interpret: Analyze the collected data and assess the most likely scenario.
- Select: Choose your response from available options (e.g., ask for clarification, wait, etc.).
- Engage: Implement your chosen response and act accordingly.
- Reflect: Evaluate the outcome of your actions and learn from the experience.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
