Embrace Change, Ditch the Vices

In challenging times, avoid relying on your own pessimistic thoughts, and instead seek advice from others to gain perspective. It's never too late for transformation; everyone can choose to change their lives at any age, starting from scratch if necessary. To make room for this growth, eliminate detrimental habits and addictions—ranging from gambling and social media to unhealthy relationships—that may be hindering your progress. The quality of your life is often a reflection of how engaged and fulfilled you are; if you find yourself overly attached to your phone, it may indicate a lack of stimulation in other areas.