Benefits of Social Time on Mental Health

Regular group dinners with friends, involving at least one or two social gatherings per week, have a positive impact on mental health. It is noted that such gatherings are 'spectacularly beautiful' and can provide enjoyable and thought-provoking experiences. The speaker has realized that participating in these social activities has a significant positive effect on their mental well-being, even stating that it's a 'layup every time' and can contribute to feeling generally great.

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