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344: How to Break Your Addiction to Junk Food, Social Media, and Negative Emotions | Alok Kanojia, MD

The Genius Life

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Life is about how you react to things

The key to living a fulfilled and joyful life is not in changing external circumstances, but in how one chooses to react to situations. People often mistakenly believe that altering their external environment will bring happiness, but true happiness comes from within and is influenced by one's reactions to life's challenges. Instead of seeking happiness in external things like promotions or relationships, it's important to focus on changing one's internal experience to find joy and contentment in life.

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