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#798 - Dr Layne Norton - Nutrition Scientist’s Diet Advice For Lean Muscle & Longevity

Modern Wisdom

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The Power of Consistent Habits and Patience

Success and progress may sometimes feel stagnant, but consistent effort over years can show significant achievement. Small, daily habits, even if seemingly insignificant, when repeated over time, lead to substantial results. Training under high fatigue levels may mask progress, but pulling back can reveal actualized gains. The speaker's journey in powerlifting exemplifies how resilience, patience, and perseverance through setbacks are crucial. Despite initial frustration and slow progress in leg development, consistent training over ten years led to notable success. This story emphasizes the transformative power of unwavering dedication and the eventual recognition of accumulated achievements.

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