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Mastering Power, Seduction, and Human Psychology with Robert Greene | EP 200
The Mikhaila Peterson Podcast
Revisiting and writing about past experiences can aid in overcoming them
Revisiting and writing about past experiences in serious detail multiple times can help in overcoming them effectively. This practice is likened to exposure therapy where one faces the experiences instead of running away from them. It's highlighted that writing about personal experiences is more effective than simply thinking or talking about them in moving past the difficulties.
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