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Power Foods Diet: Permanent Weight Loss Solution | LIVE From Washington, D.C.
The Exam Room by the Physicians Committee
Qualitative Shift for Weight Loss Maintenance
In a research study, participants were allowed to eat twizzlers along with a vegan diet devoid of animal products and high in oils. The study found that despite consuming twizzlers, participants lost more weight than those on a conventional diet. Furthermore, after two years, participants on the vegan diet maintained their weight loss while those on the control diet regained the weight. The key takeaway is that removing animal products and oils from one's diet can lead to sustained weight loss, demonstrating the importance of making a qualitative shift in food choices for successful weight maintenance.
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