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Build Muscle Size, Strength & Power With Science-Backed Programs

Perform with Dr. Andy Galpin

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Enhancing Sport Performance Through Progressive Overload

Enhancing sport performance goes beyond muscle action, involving factors such as movement technique, skill, timing, and power expression in sports. While muscle power is essential for hitting a golf ball farther or throwing a baseball harder, other elements contribute to better performance on the field. To improve power in the gym, utilizing progressive overload is key, requiring systematic and intentional overloading of the system rather than solely focusing on increasing strength and muscle power.

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