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#744 - Dr Mike Israetel - Exercise Scientist’s Masterclass On Building Muscle
Modern Wisdom
Maximizing Muscle with Minimalism
Stimulus fatigue ratio measures the cost-benefit of exercises in muscle development, akin to 'bang for your buck.' To maximize muscle mass with limited exercises, one should strategically select key movements that effectively target various muscle groups. While individual preferences influence these choices, selecting exercises with a favorable stimulus to fatigue ratio is crucial for optimal gains. Personal experience and understanding of these exercises and their impact on muscle growth vary among bodybuilders, emphasizing the importance of individualization in training regimens.
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