The Real Reason You Never Follow Through (And How to Fix It)
HealthyGamerGG
00:00
Urge Surfing: Following Through by Resisting Cravings
Surf on your urges and resist the craving. Joy from an event doesn't last forever and neither do cravings. Urge surfing is resisting a craving until your mind gets bored, then returning to the task. If you struggle with willpower, discipline, and have low conscientiousness, this is the best way to follow through.
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