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Adapt or Die: Stop Being Weak About Hard Things & Get Ahead Of 99% Of People | Tom Bilyeu PT 1

Tom Bilyeu's Impact Theory

NOTE

The Complexity of Undoing Psychological Trauma and Improving Mind and Body

The process of undoing the complications of trauma and abuse in the nervous system can be very complex and require belief in the possibility of change./nCognitive behavioral therapy can be helpful in unwinding psychological complexities./nImproving physical health through sleep, exercise, and diet is crucial./nThe food you eat can have a significant impact on your overall well-being./nEating junk food can create obstacles to feeling good, but it does not make you a bad person.

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