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The Art of Working Hard When Nobody is Watching
The High Performance Podcast
Intrinsic Motivation Fuels Consistency
Consistency in training is driven by intrinsic motivation, which stems from having a clear sense of purpose, belonging, and control. Individuals who are genuinely passionate about their goals tend to prioritize their commitments, viewing training as a choice rather than a sacrifice. This intrinsic drive leads to unwavering dedication, allowing them to overcome fatigue, disinterest, or emotional challenges without missing a session. The examples of athletes and climbers, like Alex Honnold, highlight that deep motivation shapes their commitment and training habits.
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