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You have more control over your emotions than you think with Lisa Feldman Barrett
ReThinking
How to Deal With Emotions
Emotions can be triggered and feel overwhelming, but it's important to understand that the sensations are not anxiety but rather an increase in chemicals in the body. By making sense of these sensations, one can authentically experience a different emotion. High arousal before a challenging task is the brain's way of preparing for difficulty or reducing uncertainty, and it's about experiencing it differently rather than getting rid of it.
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