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Episode 2: Joshua Waitzkin

The Tim Ferriss Show

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Customato's Quote and the Importance of Meditation

The hero and the coward both feel fear, but the hero uses it to project onto his opponent, while the coward runs./nMeditation can be challenging for Type A personalities who struggle with quieting their minds./nShort meditation sessions can be more effective when starting out./nLeaning against a wall can help alleviate back pain during meditation./nListening to the same song every morning can serve as a cue for meditation./nBeing an observer of thoughts without trying to control them is a key component of meditation.

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