The Vow - From Kamal Ravikant's “Love Yourself Like Your Life Depends on It"
The Daily Stoic
Meditation For Seven Minutes
I meditate for seven s why seven minutes? Because i put on a piece of music that i like. I breathe slowly naturally as i inhale, i think, i love myself. Then i exhale and let out whatevert response in my mind and body is whether there is one or not. The music flows, the mind wanders. That's its nature. If you don't do anything else, please do this. It will make a difference each day.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
