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Steven Bartlett on Mastering Business & Life: Outside The Box Lessons On Mindset, Ambition, Vulnerability & What Matters Most

The Rich Roll Podcast

NOTE

Reducing Friction and Increasing Enjoyment for Pursuing Goals

Reducing friction and increasing enjoyment in pursuing goals is crucial. The pursuit of going to the gym was psychologically enjoyable until people recognized me and increased the friction. Simon Sinek challenged this notion, explaining that even tasks like emptying the bin hold meaning because of the consequences. Understanding the why behind our goals helps us overcome friction and stay motivated. When I started learning to DJ, making the process convenient and enjoyable by moving my equipment to the kitchen table made a significant difference.

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