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Strength Training: A Path to Pain Relief
Strength training, particularly light strength training, plays a crucial role in rehabilitation and pain relief for conditions like Achilles tendonitis. Properly applying load to an injured tendon promotes vascularization and remodels the damaged tissue, facilitating realignment. Engaging in pain-free movements, such as push-ups and overhead presses, can alleviate pain from injuries while strengthening the body part. This approach not only utilizes the loading effect but also enhances the release of beneficial substances like beta endorphins, anti-inflammatory cytokines, and endocannabinoids. Programs like Ben Patrick's 'Knees Over Toes' endorse gentle loading of joints, leading to increased collagen and tendon stiffness, which improves mobility, strength, and overall support, ultimately reducing pain. Consistent incorporation of strength training has shown significant benefits in long-term injury management and pain reduction.
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