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The Vegan Dr: The Truth About The Vegan Diet, "Eggs Are Making You Fat", "Stop Eating Cheese!" - Neal Barnard
The Diary Of A CEO with Steven Bartlett
Power of Cruciferous Vegetables and Cinnamon for Detoxification and Weight Loss
Cruciferous vegetables help the liver produce more detoxification enzymes, thus enhancing its ability to filter out toxins from the body. Cinnamon contains a compound called cinnamon aldehyde, linked to weight loss by increasing metabolism. A 2017 study showed an average weight loss of about seven to eight pounds over several weeks by consuming one teaspoon of cinnamon per day. The power foods dietary approach focuses on incorporating beneficial foods like berries into meals to promote weight loss in a sustainable manner.
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