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If You’re “Too Self-Aware,” Listen to This
Being Well with Forrest Hanson and Dr. Rick Hanson
Shift Focus from Self to Others
Self-consciousness often arises from a desire to get something for oneself, creating pressure that hinders personal goals. By fostering a genuine interest in others and adopting an attitude of unconditional positive regard, individuals can alleviate this pressure. This shift in perspective allows for more affirming and supportive social interactions, enhancing both personal wellbeing and the experience of those around them.
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