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290 - The Intention Action Gap - Britt Frank
You Are Not So Smart
Procrastination is not laziness, but a physiological reality
Procrastination is not a result of laziness but rather a physiological response. Understanding the physiology behind procrastination does not mean endorsing or excusing it. Criticizing oneself for procrastinating can exacerbate the stress and fear response, perpetuating the cycle of inaction. Recognizing procrastination as a fear response is not a justification for inaction but a call to address the underlying issue, akin to refueling a car that has run out of gas.
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