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#804 - Dr Mike Israetel - Exercise Scientist’s Masterclass On Losing Fat
Modern Wisdom
Analyzing Factors in Lean vs. Fat People
Lean individuals are generally more physically active compared to fat individuals, although most people, except the morbidly obese, are physically active. Weight plays a significant role in calorie expenditure, where a person weighing more burns more calories even with fewer steps. Diet is a crucial factor in weight management, with lean individuals typically eating differently. Diet is highlighted as a more direct and influential lever in weight loss compared to physical activity. The analogy of choosing a weapon system to support a country's military illustrates the importance of diet when it comes to weight management. In terms of energy expenditure and cardio for fat loss, cardio is emphasized as challenging and not very effective for weight loss.
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