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The 7 Day Sleep Remedy with Dr. Aric Prather
WHOOP Podcast
The Impact of Time Restricted Eating on Metabolism and Sleep
Time-restricted eating, particularly within an eight-hour window, has shown promising results in improving metabolism and sleep. Many groups are interested in this topic and there is already a significant amount of evidence supporting its effectiveness. The speaker, who sits on grant review panels for the National Institute of Health, finds the level of interest and evidence striking. They express excitement to see the data from their clinic, which they describe as wild.
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