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Body Composition: Unlocking the Complete Look at Health
WHOOP Podcast
Protein and Sleep for Muscle Building
Protein intake is crucial for building muscle, requiring more than one might expect, with protein quality also playing a significant role. Sleep is vital for muscle growth as 95% of muscle building happens during sleep, converting exercise stimulus into muscle gain. The body loses fat while working out, but only builds muscle during sleep. Building muscle requires adequate protein intake and prioritizing quality sleep to optimize muscle growth.
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