#256 ‒ The endocrine system: exploring thyroid, adrenal, and sex hormones | Peter Attia, M.D.
The Peter Attia Drive
Using Adrenal Support, including Licorice Root, to Boost Cortisol Levels
Adrenal support supplements, which often contain licorice root, can be potent in managing cortisol levels. Excessive consumption of licorice can render a person functionally high in cortisol. Using licorice root can be a helpful solution if cortisol levels are problematic. Another way to manage cortisol levels is by using phosphatidylserine, which suppresses cortisol production in the evening and helps facilitate sleep.
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