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Can spices improve your health?
ZOE Science & Nutrition
Cooking With Spices vs. Adding at the End
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- Spices can be beneficial to the taste and health when cooked in a traditional way, with layers of spices added during the cooking process.
- Quality spices can be enhanced with heat and fat, and some of the antioxidants may be reduced.
- It is easy to add spices to a dish at the end of cooking, reinforcing the flav.
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