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Andy Ramage on the Benefits of An Alcohol-Free Lifestyle
The Rich Roll Podcast
The Trans Theoretical Model and the Six Pack Revolution
The Trans Theoretical Model by James Prochaska highlights the insight that humans need to be ready for change. This is exemplified through a story about the speaker's wife joining a fitness program called the Six Pack Revolution and becoming alcohol-free for 45 days. The story underscores the idea that individuals must be prepared and willing to change for any transformation to occur successfully.
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