The Diary Of A CEO with Steven Bartlett cover image

The No.1 Health Expert: The One Food (WE ALL EAT) That's Slowly Hurting Us!: Max Lugavere

The Diary Of A CEO with Steven Bartlett

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The Decline of Meaning and Habituation in Daily Life

When we do the same things every day, we habituate and lose the excitement we once had. This is an unfortunate inevitability, but there are ways to hack it. For example, you can travel or break the routine with your significant other, or invest in things that have emotional value. The decline of meaning associated with habituation makes us unhappy, as we need things to remain meaningful in our lives.

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