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Psychiatry & Psychotherapy Podcast cover image

Beginning the Treatment with Jonathan Shedler, PhD

Psychiatry & Psychotherapy Podcast

NOTE

Consistent Therapy Sessions for Effective Change

In therapy, consistency is crucial for bringing about meaningful change in a person. Meeting frequently and consistently allows deep-seated psychological issues to be addressed rather than just focusing on weekly events or crises. Less than weekly sessions may hinder progress as they often get stuck in catching up on the week rather than delving into lasting psychological matters.

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