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How To Regulate Your Nervous System For Stress, Anxiety, And Trauma | Peter Levine
10% Happier with Dan Harris
Healing through Sharing Personal Stories
Experiencing love in childhood can lead to healing with therapy. Exploring past traumas and healing can be a personal journey but sharing the story can help others with their own healing and empowerment. Despite initial hesitations, encouragement from a friend led to the decision to publish a book. A dream symbolizing uncertainty about sharing the personal story ended with the metaphorical scattering of pages, suggesting the release and sharing of personal experiences for the benefit of others.
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