How to Start Living Effortlessly and Focus on What Matters Most with Greg McKeown
The One You Feed
00:00
The Importance of Forgiveness and Letting Go
To learn how to forgive, the first step is to recognize the cost of holding onto resentment and grudges. As the saying goes, resentment is like drinking poison and expecting the other person to suffer. Understanding the purpose and impact of a grudge makes it easier to let go. Forgiveness is a fundamental principle in all religions and cultures because carrying the burden of resentment inhibits personal growth.
Transcript
Play full episode
