The Human Upgrade with Dave Asprey cover image

Biohack Your Plate: Genetics, Gut & Perfect Nutrition – Matt & Wade of BiOptimizers : 1101

The Human Upgrade with Dave Asprey

NOTE

The Importance of Cutting Calories

To achieve your goal, you need to understand calorie burning varies constantly and is influenced by factors such as hormones. Gaining body fat requires a calorie surplus, unless on estrogenic drugs. Optimizing metabolism is crucial. Without a complete understanding, people are doomed to fail, which is why 97% fail. Simply cutting calories may not be effective for losing fat. The book offers strategies, particularly relevant for women who often restrict calories.

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