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2306: How to Activate Unresponsive Muscles, the Best Exercises to Do When Time is Limited, What to Do When Bulking Only Makes You Fat & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Progression through Mesocycles for Optimal Performance
The speaker suggests focusing on specific modalities in mesocycles of 4-6 weeks each, starting with Olympic lifting, then shifting to kettlebells and powerlifting. This method is believed to lead to real improvements in performance, prevent overreaching, and allow individuals to build technical skills gradually without frequent modality changes.
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