How to Manage Your Mind Allocation | 4min snip from Huberman Lab

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Tim Ferriss: How to Learn Better & Create Your Best Future

Huberman Lab

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How to Manage Your Mind Allocation

Mind allocation is an important consideration for productivity and well-being./nPerforming a yearly review can help identify activities and commitments that bring positive or negative experiences./nScheduling important activities and breaks is crucial to prevent them from being crowded out by less important tasks./nCreating a weekly rhythm or sequence can help optimize focus and productivity.

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In this episode, my guest is Tim Ferriss — a five-time #1 New York Times bestselling author, technology investor and host of the iconic podcast, The Tim Ferriss Show. We discuss Tim’s process of exploration, experimentation and mastery — themes that have spanned his career that have placed him on the cutting-edge of many important fields. Tim explains what questions to ask when approaching any new endeavor in order to maximize success. He also explains how to incorporate structure and playfulness into skill and knowledge mastery, how to find and work with mentors, the key importance of location and networks in creating truly impactful things. We also discuss Tim’s philanthropic efforts to support research on psychedelics for the treatment of mental health challenges and we discuss his latest creative endeavors. This episode should be of interest to a wide range of listeners, as Tim’s mastery and wisdom spans athletic and mental pursuits, business, media, technology and the arts. What distinguishes Tim is his ability to thoughtfully deconstruct these processes in order to teach others how to do the same.

For the full show notes, visit hubermanlab.com.