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[ 💭 ] The Power of Solitude in Personal Growth, w/ Mark England
Chasing Excellence
Observe, Don't Judge
Recognizing that you are the observer of your thoughts, rather than the thinker, allows for a healthier relationship with your inner dialogue. By allowing thoughts to come and go without extra judgment, you cultivate comfort within yourself. Embracing the conversations occurring in your mind is vital, especially when they become uncomfortable or painful. Instead of distracting yourself or avoiding these thoughts, leaning into them can reveal insights into your feelings and be a key to personal growth. This practice enhances your overall wellbeing as you better understand and navigate your thoughts.
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