#804 - Dr Mike Israetel - Exercise Scientist’s Masterclass On Losing Fat
Modern Wisdom
00:00
Flexible Meal Composition for Optimal Performance
Research shows that prejudicing certain types of foods earlier or later in the day doesn't significantly impact overall outcomes. As long as there is an even distribution of protein in each meal, the specific timing of carbs and fats is not critical. However, biasing carbohydrates closer to the workout can provide more energy and aid in recovery. Lower fat intake before exercise can enhance digestion and readiness for physical activity, while post-training, higher carbohydrate consumption can promote muscle recovery and absorption.
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