AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
1min snip
#804 - Dr Mike Israetel - Exercise Scientist’s Masterclass On Losing Fat
Modern Wisdom
Flexible Meal Composition for Optimal Performance
Research shows that prejudicing certain types of foods earlier or later in the day doesn't significantly impact overall outcomes. As long as there is an even distribution of protein in each meal, the specific timing of carbs and fats is not critical. However, biasing carbohydrates closer to the workout can provide more energy and aid in recovery. Lower fat intake before exercise can enhance digestion and readiness for physical activity, while post-training, higher carbohydrate consumption can promote muscle recovery and absorption.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode