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A PILL That Mimics Exercise? Ozempic Alternatives & How I Gained 11 lbs of MUSCLE: Solosode 474

Boundless Life

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Understanding FFMI and its Calculation

FFMI, or fat free mass index, measures the amount of muscle mass per unit of height. It is calculated by dividing fat free body mass by height squared, then adding specific constants. This calculation requires inputs like weight, sex, body fat percentage, desired body fat percentage, and additional measurements. Online calculators can assess your potential for natural muscle gain and determine the maximum muscle mass at a certain body fat percentage.

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