2min snip

PLANTSTRONG Podcast cover image

Ep. 240: Linda Tyler - Your Guide for Reducing Chronic Inflammation

PLANTSTRONG Podcast

NOTE

Think Dark for Antioxidants

Foods high in anthocyanins like blackberries, cherries, red apples, eggplants, purple tea, black lentils, black beans, kidney beans, red quinoa, black rice are rich in antioxidants that suppress inflammation. Dark-colored foods in the plant kingdom are likely to contain anthocyanins, providing a unique cooking experience with unfamiliar but nutritious ingredients.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode