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#688: In Case You Missed It: July 2023 Recap of "The Tim Ferriss Show"

The Tim Ferriss Show

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Exploring Anxiety: Asking Questions and Seeking Answers

You can have a conversation with anxiety by getting quiet and asking it questions. Ask where you feel it in your body, what it's most afraid of, and what story it has about those fears. Listen to the answers from your body and heart. Then, ask anxiety what you need to learn from it and what your deepest intention is for your life. Pause and let your heart answer.

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