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Lose Weight and Keep It Off With Flexible Dieting
The Art of Manliness
Flexibility in Dietary Models
A flexible dietary model encourages being near protein goals while allowing variation in carbohydrate and fat intake. If adopting a keto diet, it's crucial to focus on healthier fat sources like avocados and olive oil rather than just saturated fats like butter and lard, as this can significantly impact health outcomes. Similarly, a high-carb, low-fat approach demands careful selection of carbohydrate sources, avoiding refined carbohydrates to maintain nutritional quality.
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