#167 Dr. Gina Poe: The Science of Better Sleep
The Knowledge Project with Shane Parrish
Trusting Your Body and Managing Anxiety for Better Sleep
Avoid beating yourself up or getting anxious as it can hinder your ability to go back to sleep. Listen to your body's needs, if you feel the urge to accomplish something before sleeping, do it and then rest. If worrying at night about a task that cannot be addressed immediately, try making a to-do list or practice calming activities like meditation. It's beneficial to create a relaxed environment for sleep, possibly by engaging in a calming activity, while ensuring to minimize exposure to blue light from screens which can disrupt sleep patterns.
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