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463 - You're Not as Open-Minded As You Think

Multiamory: Rethinking Modern Relationships

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Recognizing Emotionally Closed Mind in Discussions

Being cognizant of emotional activation in discussions is crucial to prevent a closed mind. Recognizing when emotions are high and listening capacity is diminished is the first step. The second skill is to take a break when the mind and heart are closed, stepping away from the conversation to regain openness and empathy.

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