
#522: Does Personalized Nutrition Outperform General Dietary Advice?
Sigma Nutrition Radio
Negligible Impact of Personalized Nutrition on Dietary Changes
The study mentioned in the snip revealed that personalized nutrition interventions did not lead to significant dietary changes compared to following general population advice, such as the eat well guide. The differences in diet observed were minimal, even when considering factors like red meat, salt, saturated fat, and fiber intake. The addition of phenotype or genotype data to dietary advice did not provide any additional benefits. Ultimately, the study suggests that personalized nutrition did not result in substantial improvements in diet compared to adhering to widely recommended dietary guidelines.
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