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The Mindset Mentor

Balancing Sympathetic and Parasympathetic Nervous Systems

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The sympathetic nervous system is crucial for alertness and energy, triggering the body's fight or flight response with increased heart rate, breathing, and pupil dilation. However, when constantly activated, it can lead to exhaustion. On the other hand, the parasympathetic nervous system is responsible for rest, relaxation, and energy restoration, characterized by decreased heart rate and breathing. Achieving a balance between the two systems is vital for overall well-being and optimal functioning.

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