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#094 Dr. Layne Norton on Building Muscle – Insights on Diet, Training, and Supplements
FoundMyFitness
A Little Exercise Yields Big Health Gains
Engaging in minimal exercise can significantly enhance health regardless of weight loss. Research indicates that just four minutes of vigorous physical activity per day can decrease cancer risk by 20%, while ten minutes can increase that reduction to 30%. Randomized control trials also demonstrate that brief bursts of exercise improve glucose metabolism, blood lipids, and inflammation. Furthermore, two 25-minute sessions of resistance training each week can substantially alleviate symptoms of major depressive disorder and general anxiety disorder, with an effect size of 1.7, indicating a large and notable impact.
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