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569. Do You Need Closure?

Freakonomics Radio

Regulating Emotions and Psychological Immune Systems

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People have psychological immune systems that help regulate their emotions, similar to the way the body regulates physical processes. When under immense time pressure, individuals may struggle to regulate their emotions and act inappropriately. In such situations, deep frustration might be the predominant emotion. However, seeking closure and explanation can diminish this frustration, as emotions linger when there is a lack of closure and end when there are explanations about the situation.

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