#206 - Exercising for longevity: strength, stability, zone 2, zone 5, and more
The Peter Attia Drive
How Much Lean Mass and Strength Are People Losing By Time?
How much lean mass and strength are people losing by time? Cause i think this is another thing i try to communicate to patience a lot, which is, it goes back to that idea of what i said about the gravity of aging. But basically, you look at multiple studies, they 're going to say meant, the lowest rate of decline that i could see is one % per year. Another study, and we can post these studies in the show notes eno one point three percent per year. Others are sort of putting it one to two % per year after 50, 35 to forty % between age 20 and 80. And the strength losses might even be greater, right? We're
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