i'm doing my first seven day silent retreat at a mountain cloud zen center, which i'm very excited. A lot of the big unlocks that happen with meditation are not just through 50 minutes a day,. It actually happens at these cecins ofthtesthe proper retreats. You know, were you're doing days meditating, and you really go deep, you allows your mind to be really calm. So for me, iave been, you know, we've mentioned this many times on the showsik, i love the meditation side of things.

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